Mind Hugs

PRESENT

• Just sit and remember the present.
• Come to know the One in the presence before you.
• Life is but a dream.
• To live is to experience change.
• The river delights to lift us free if only we dare let go.
• Forget about tomorrow and fall in love with today.
• The moment you realize you are not present, you are present.
• Right now, it’s like this.
• Be with what is, while it is, the way it is.
• Living mindfully one day at a time.
• If you are fully present, fear is impossible.
• Forget about tomorrow and fall in love with today.
• Live in the gap between the future and the past.
• Steer less and float more.
• You are rarely here; you’re always over there somewhere.
• Just play it one play at a time, do not flinch, if there’s a mistake correct it, if there’s a positive we celebrate it – Wink Martindale.
• We reinforce our right to be disturbed – Michael Singer.
• I’ll use this time to raise myself – Michael Singer.
• All your dreams are on the other side of fear – Viola Davis.

MIND

• Don’t believe everything you think.
• Thoughts create feelings.
• Quiet my mind down.
• Feelings come and go like clouds in a windy sky.

INTENTIONAL LIVING

• When you know your life’s Purpose, the world conspires to make it so.
• Keep moving forward.
• Be Yourself.
• We are as we see ourselves.
• The words you speak become the house you live in.
• I feel optimistic because I don’t think I have any other option now.
• People are so afraid of not having money that they manifest a lack of it.
• Instead of worrying about what could go wrong, consider what could go right—Roy Bennett.
• You are responsible for your emotions. What story are you pitching yourself at this moment?
• 80% of our thinking is preoccupied with fear of what we will lose and desire for what we don’t have.
• When you have someone who believes in you, it gives you confidence
• Put down your fear and pick up your Purpose.

RESILENCE

• Life doesn’t happen in a straight line, but if you’re persistent, you might reach your destination.
• You can’t learn to fight until you get beat up – Howard Cross.
• The obstacle is the path; enjoy the journey.
• A setback is just a setup for a comeback.
• Our greatest weakness lies in giving up. The surest way to succeed is always to try just one more time.
• How you respond to failure defines you as a person.

BREATH

• Every breath is a gift.
• Breathing into the acceptance of my imperfections.

LOVING-KINDNESS

• Compassion is not complete without compassion for one’s self.
• What could you do today to be kinder to yourself?
• Humility is not thinking less of yourself but less about yourself.

GRATITUDE

• Gratitude is the secret to life.
• You appreciate being lucky enough to be alive – Liam Neeson.
• With gratitude, optimism is sustainable.
• The more I appreciate, the higher I vibrate.
• With gratitude, optimism Is sustainable – Michael J Fox.

HAPPINESS

• Less stress, enjoy more.
• Make your brain happy.
• Always remember to play happy – Nancy Lopez.
• The happiness will set you free.

EQUANIMITY

• It’s not what happens to you; your relationship with what happens to you matters most.
• Aim for stability.
• Enlightenment is when a wave realizes it is an ocean.
• Feelings come and go like clouds in a windy sky.
• Look at life holistically… “Nothing is good or bad, but thinking makes it so.”
• We are as we see ourselves.
• Take life as it is.

SURRENDER

• I’m not dying; I’m just losing my ability to live.
• We are all just walking each other home.
• Pray, hope & don’t worry.